Amount of Valine in Egg, quail, whole, fresh, raw

Dairy and Egg Products

In 100 g (Grams) of Egg, quail, whole, fresh, raw there is 0.94 g of Valine. Change amount

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Egg, quail, whole, fresh, raw.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate, potassium type	4.098 g	4.10%
Soy protein isolate	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Egg, quail, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, quail, whole, fresh, raw are listed below.

Water	74.35 g	74.35%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	13.05 g	13.05%
Total lipid (fat)	11.09 g	11.09%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0.4 g	0.4%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.65 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	226 mg	0.23%
Potassium, K	132 mg	0.13%
Sodium, Na	141 mg	0.14%
Zinc, Zn	1.47 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0 mg